Yoga

So how much of a difference is 15 pounds.... a ton if you are doing yoga. This summer my bat-shit crazy OCD returned like a raging a-hole, bringing with it anti-depressants and 15 pounds of fat ass to keep it company. I went to a yoga class today, and it totally hulk smashed my body. I am already sore, and it has only been two hours. It wasn't even a hard class, not even one plank, and I already want to never go again. When I started doing yoga last year, it wasn't nearly this hard for me. This is just more motivation for me to lose the weight.